NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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the environment should be full of noise and distraction
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the room should be well ventilated
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Either A or B
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None of the above
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Detailed explanation-1: -Researchers say ventilation in a room can reduce carbon dioxide levels and help you sleep more soundly. It might be as important as room temperature.
Detailed explanation-2: -Worse again, high levels of relative humidity affects the concentration of volatile organic compounds in the home and prolonged exposure to these compound leads to terrible health conditions such as eczema, nervous system damage and cancer. So we do need ventilation, and good ventilation.
Detailed explanation-3: -Conclusion. Based on the analysis, it appears that an appropriate ventilation mode setting can have a beneficial effect on the quality of sleep in ICU patients.
Detailed explanation-4: -Cool it Off. Ever feel too hot or sweaty to sleep? Keep it Dark. Block Bothersome Sounds. Banish the TV. Kick Out Other Electronics, Too. Use the Right Bedding. Eliminate Clutter. Ensure Mattresses Are Comfortable. More items