We cut food away from our body.

KITCHEN SAFETY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	True
B	False
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Over time, reducing processed food can help you lose weight. After removing those additional calories from unneeded ingredients, you may see the scale dip. “This lifestyle change can help you lose weight and prevent obesity, ‘’ said Weber.

Detailed explanation-2: -A 2018 study published in Appetite science journal suggests quitting junk food can cause withdrawal symptoms similar to those experienced when quitting tobacco or addictive substances. You may suffer increased irritability and fatigue, as well as headaches for those giving up sugar and/or caffeine.

Detailed explanation-3: -Eat Regular Meals so You Do Not Get Too hungry. Drink Water First and Eliminate Sugar Sweetened Beverages. Consume Snacks that are Nutritious and Low in Calories. Understand Your Stressors. Get Plenty of Sleep. Keep a Smile on Your Face and Realize the Downside of Marketing.

There is 1 question to complete.

HUMAN NUTRITION

NUTRITION

KITCHEN SAFETY