HUMAN NUTRITION

Detailed explanation-1: -Butter is another example of a fat that is solid at room temperature. It is a mixture of 66-percent saturated fat and 30-percent monounsaturated fats. There are a few exceptions where saturated fats are found in plant foods.

Detailed explanation-2: -Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut, and palm. Because they are typically solid at room temperature, they are sometimes called “solid fats.”

Detailed explanation-3: -Saturated fat is found in a range of foods-including not only butter and meats but also milk, yogurt, cheese, nuts, and vegetable oils. Each of these foods has different effects on heart disease.

Detailed explanation-4: -Fats can be either liquid, like oil, or solid, like butter, at room temperature depending on their chemical structure. Saturated fats are straight in structure and tightly packed together to form a solid at room temperature.