NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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fish
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olive oil
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cheese
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eggs
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Detailed explanation-1: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.
Detailed explanation-2: -Butter, ghee, lard, suet, goose fat, hard margarines, coconut oil and palm oil. Oils made from vegetables and seeds such as olive, rapeseed, sunflower and soya oil, and fat spreads made from these. Fatty meat and processed meat products such as sausages, bacon, salami and canned meat.
Detailed explanation-3: -Most saturated fats come from animal-based products, like milk, butter, and ice cream; red meat and poultry; and a few oils derived from plants (e.g., coconut oil and palm oil). Unsaturated fats are primarily found in vegetable oils (e.g., olive oil), nuts and nut butters, avocados, and fish.