HUMAN NUTRITION

Detailed explanation-1: -Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation.

Detailed explanation-2: -What’s the difference between good fats and bad fats? “Good” fats help protect your body against heart disease; “Bad” fats pose a threat to your heart and blood vessel system. Making heart healthy food choices and keeping a healthy body weight can help prevent and treat heart disease.

Detailed explanation-3: -For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle.