NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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what what ways can exercise have a positive effect on heart health
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manage weight and reduce stress
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control cholesterol
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strengthen the heart muscles
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all of the above
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Explanation:
Detailed explanation-1: -Exercise lowers blood pressure. Exercise is key to weight control. Exercise helps strengthen muscles. Exercise can help you quit smoking. Exercise can stop or slow the development of diabetes. Exercise lowers stress. Exercise reduces inflammation.
Detailed explanation-2: -Studies have shown that exercise can improve metabolic and cardiovascular health independent of changes in body weight, including improved glucose homeostasis (80, 81), endothelial function (82), blood pressure (83), and HDL levels (84, 85).
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