HUMAN NUTRITION

Detailed explanation-1: -Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

Detailed explanation-2: -Monounsaturated fat is typically considered to be slightly healthier than polyunsaturated. Oils like olive oil, canola oil and sunflower oil are made up of different percentages of primarily mono-and poly-unsaturated fats. This is why these oils are considered some of the healthiest options available today.

Detailed explanation-3: -The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.