NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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canola oils
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flaxseed oil
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vegetable oils
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sunflower oils
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Detailed explanation-1: -Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) More items •18-Jul-2022
Detailed explanation-2: -Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which is the omega-3 fatty acids found in fish oil.
Detailed explanation-3: -Although flaxseed oil and fish oil are both vital components of a well-rounded diet, fish oil can provide more health benefits than flaxseed oil due to its high omega-3 composition. To support your heart, skin, and brain health, look for an oil supplement with esterified omega-3 fish oil.
Detailed explanation-4: -Veggies including seaweed and algae, brussels sprouts, spinach, broccoli etc. are excellent vegetable sources of omega 3.