HUMAN NUTRITION

Detailed explanation-1: -Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.

Detailed explanation-2: -“Bad” fats Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2, 000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.

Detailed explanation-3: -milk and white chocolate, toffee, cakes, puddings and biscuits. pastries and pies. fatty meat, such as lamb chops. processed meat, such as sausages, burgers, bacon and kebabs. butter, lard, ghee, dripping, margarine, goose fat and suet. coconut and palm oils and coconut cream. More items

Detailed explanation-4: -monounsaturated fats. polyunsaturated fats. saturated fats. trans fats.