NUTRITION
MAJOR MINERALS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Some foods have more vitamins and minerals than others. Which of the following might be considered unhealthy (non-food) because it does not have many vitamins and minerals?
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Oranges
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Cheese
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Broccoli
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Soda
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Explanation:
Detailed explanation-1: -Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
Detailed explanation-2: -citrus fruit-including oranges and grapefruit. red and green peppers. potatoes. strawberries, blueberries and blackberries. green leafy vegetables-such as broccoli and brussels sprouts.
Detailed explanation-3: -Iron deficiency. Iron is an essential mineral. Iodine deficiency. Vitamin D deficiency. Vitamin B12 deficiency. Calcium deficiency. Vitamin A deficiency. Magnesium deficiency. 21-May-2019
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