NUTRITION
MAJOR MINERALS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Movement is essential for growth and development of the body.
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Movement maintains the systems of the body.
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Only A
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A and B
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Detailed explanation-1: -Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Detailed explanation-2: -Proper form when doing anything physical is important, but it is especially important when working out or training. Not only can proper form lower your risk of injury but it also allows you to move efficiently, increase your performance, and enables you to have a full range of motion.
Detailed explanation-3: -Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue. More items