HUMAN NUTRITION

Detailed explanation-1: -Increasing dietary fibre consumption alters the nutritional niches in the intestine, allowing these bacteria to expand their populations [25]. Individuals consuming diets low in fibre tend to have reduced microbial diversity [21].

Detailed explanation-2: -A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease, constipation and colon cancer. Fiber is important for the health of the digestive system and for lowering cholesterol.