NUTRITION
MALNUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Spinach, and beans and tofu
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Seafood
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Fruits
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Peanut butter and jam
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Detailed explanation-1: -Iron is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. Lentils, liver, spinach, and tofu are all foods that provide iron.
Detailed explanation-2: -Spinach increases your iron levels. It helps to create haemoglobin, which brings oxygen to your body tissues. The best way is to grow spinach at home. It is very easy to grow in pots and can be grown all year around.
Detailed explanation-3: -meat and fish. soy products, including tofu and edamame. eggs. dried fruits, such as dates and figs. broccoli. green leafy vegetables, such as kale and spinach. green beans. nuts and seeds. More items
Detailed explanation-4: -red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron. offal (liver, kidney, pate) poultry. fish or shellfish (salmon, sardines, tuna) eggs.