HUMAN NUTRITION

Detailed explanation-1: -Products made from cream-like ice cream, cream cheese, custard, or butter-should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

Detailed explanation-2: -fish with soft bones, such as canned salmon or sardines. broccoli and leafy green vegetables. oranges. almonds, Brazil nuts, and dried beans. tofu. products with labels that show they have added calcium, such as some cereals, fruit juices, and soy milk.