NUTRITION
MALNUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin A
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Calcium
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Iron
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None of the above
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Detailed explanation-1: -Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.
Detailed explanation-2: -The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better. There are two types of iron in foods: heme iron and nonheme iron. Heme iron is found in meat, poultry, and seafood.
Detailed explanation-3: -A diet plan with iron-rich foods can help control if not cure anaemia completely. Without enough iron, our body cannot make enough haemoglobin. That becomes a big problem because haemoglobin is the substance in red blood cells that carries oxygen from the heart to the body tissues.
Detailed explanation-4: -Shellfish. Shellfish is tasty and nutritious. Spinach. Share on Pinterest. Liver and other organ meats. Share on Pinterest. Legumes. Share on Pinterest. Red meat. Share on Pinterest. Pumpkin seeds. Share on Pinterest. Quinoa. Share on Pinterest. Turkey. Share on Pinterest. More items