HUMAN NUTRITION

Detailed explanation-1: -Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.

Detailed explanation-2: -Food is one of the most vital things to human existence because without it man cannot grow strong and healthy enough.

Detailed explanation-3: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.