NUTRITION
MALNUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
To rest your mind and body by closing your eyes and becoming unconscious
|
|
Study
|
|
|
Sleep
|
|
|
Run
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -Breathe in, breathe out-repeat for a calm mind. Start with four breaths, breathing in through your nose for a count of four and out through your mouth for a count of eight. Cover your alarm clock, move your phone to the other room or put your smartwatch to sleep.
Detailed explanation-2: -Resting with your eyes closed can calm your mind and help your muscles to relax. Your blood pressure drops and your heart rate slows. Resting can also: reduce stress.
There is 1 question to complete.