HUMAN NUTRITION

Detailed explanation-1: -High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium we consume is in the form of salt.

Detailed explanation-2: -The American Heart Association recommends no more than 2, 300 milligrams (mgs) a day and an ideal limit of no more than 1, 500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1, 000 mg a day can improve blood pressure and heart health.

Detailed explanation-3: -Background: The Himalayan salt (HS) has become a popular alternative for the traditional table salt (TS) due to its health benefit claims, particularly for individuals with arterial hypertension.