HUMAN NUTRITION

Detailed explanation-1: -according to the food plate grains should make up the largest portion of our diet grains are rich in which nutrient. According to the food plate, grains should make up the largest portion of our diet. Grains are rich in carbohydrates, fiber, and various vitamins and minerals.

Detailed explanation-2: -As our main source of vitamins and minerals, fruit and vegetables make up the base of the food pyramid. After fruit and vegetables it’s carbohydrates, then protein, and then dairy products, then fats are at the tip of the pyramid, representing the smallest portion of our diets.

Detailed explanation-3: -The germ is the core of the seed where growth occurs; it is rich in healthy fats, vitamin E, B vitamins, phytochemicals, and antioxidants. The endosperm is the interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.