HUMAN NUTRITION

Detailed explanation-1: -This is because most fast food is high in sugar, salt, saturated fat, trans fats, processed ingredients, and calories. It is also generally low in antioxidants, fiber, and many other nutrients.

Detailed explanation-2: -A diet that consists of the right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water required by the body is called a balanced diet.

Detailed explanation-3: -Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues. The relationship between diet and nutrition and health is 2-way; health status can be affected by nutrient deficiency and vice versa.

Detailed explanation-4: -Unhealthy eating habits, even if they involve consuming junk food in small amounts, combined with an imbalance of fatty acids and the need for nutrients, can hamper the development of your brain and other body parts. Excess soda and sugar intake can also lead to tooth decay and the weakening of bones.