HUMAN NUTRITION

Detailed explanation-1: -“People often say that carbs are fattening, ‘’ says Zumpano. “But complex carbohydrates, like whole grains, are not fattening foods.” This myth may spring from carbs’ effect on insulin. Eating carbohydrates raises your blood glucose (your blood sugar) and prompts your body to release insulin.

Detailed explanation-2: -Too many simple carbs can contribute to weight gain. They can also increase your risk of diabetes, heart disease and high cholesterol.

Detailed explanation-3: -You Might Increase Your Health Risks in the Long Term Some population studies have linked low-carb diets to increased mortality. Other research, such as a 2022 study published in Current Developments in Nutrition, suggests that low-carbohydrate diets may increase LDL ("bad cholesterol") in some people.

Detailed explanation-4: -Excessive consumption of carbohydrates is associated with weight gain and an increased risk of the development of chronic diseases, such as heart disease and diabetes.