NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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In order to meet the nutrient goals, what should be eaten?
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Fruits & Vegetables
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Whole Grains
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Fat-Free or Low-Fat Milk/Milk Products
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Lean Meats and Poultry
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All the Above
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Explanation:
Detailed explanation-1: -A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
Detailed explanation-2: -Important nutrients to know: Proteins, carbohydrates, and fats. (2019).
Detailed explanation-3: -As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals.
There is 1 question to complete.