NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How many calories does an average, adult woman need?
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2, 500
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2, 000
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2, 250
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Explanation:
Detailed explanation-1: -An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2, 000 calories a day for women and 2, 500 for men.
Detailed explanation-2: -While many individuals may be able to lose weight by consuming fewer than 2, 000 calories a day, the amount of weight you can lose depends on how many calories your body burns.
Detailed explanation-3: -Even heavy patients – tall, large-framed men weighing 300 pounds or more – won’t lose weight without regular exercise unless they are eating less than 2, 000 calories per day.
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