NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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30
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23
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3
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31
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Detailed explanation-1: -Most trail mix serving sizes are around ΒΌ cup, the amount that fits in one cupped palm. Not so bad if you stop after one or two servings-but toss back a bunch of trail mix and calories from even the healthiest blends can add up.
Detailed explanation-2: -One piece of advice to monitor your portion size is to avoid eating straight from the package and sticking to around 1/4 cup (35 grams) at a time for an easy snack on the go. Be sure to avoid trail mix varieties with high amounts of added sugar or sodium, and choose products with healthy, high quality ingredients.
Detailed explanation-3: -Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Detailed explanation-4: -There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds.