HUMAN NUTRITION

Detailed explanation-1: -Running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level.

Detailed explanation-2: -Running uphill rather on the flat can burn up to 250 calories more per hour. Studies show that a 180-pound person running uphill would burn around 1, 250 calories per hour, compared to 1, 000 calories on the flat. Equally, a 150-pound person would burn around 1, 000 calories an hour running uphill and 800 on the flat.

Detailed explanation-3: -Cycling, swimming, rowing, and other activities that have a high cardiovascular component will burn more calories than running while maintaining weight and strength. You can use these exercises to increase the calories burned while maintaining your health.

Detailed explanation-4: -Running continuously at 8 mph for an hour will burn 1000 calories, and running and sprinting continuously for 45 minutes can burn 1000 calories. How much do I have to walk to burn 1000 calories a day? You need to walk for about 120 minutes at 6 mph to burn 1000 calories in a day.

Detailed explanation-5: -Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.