NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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60 minutes
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30 minutes
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2 hours
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150 minutes
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Detailed explanation-1: -Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.
Detailed explanation-2: -According to 2019 guidelines from the U.S. Department of Health and Human Services (HHS), for general health adults should aim for 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week.
Detailed explanation-3: -Sitting less and exercising for 60 minutes a day (not necessarily at once) has many health benefits for children: They will develop healthy bones, muscles and joints. They will develop healthy heart and lungs. Their coordination, strength and muscle control will improve.
Detailed explanation-4: -30-minute bike ride plus 30 minutes of free play (e.g. climbing trees, playing on the monkey bars, playing tag with friends) 60-minute basketball, volleyball, hockey, or soccer practice (assuming the practice is well organized and the kids are not simply standing around for long periods) More items •07-Dec-2016