NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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One medium-size apple equals one serving of fruit. If you eat half an apple, how many servings of Fruit will you have eaten?
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1 1/2
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1
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3/4
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1/2
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Explanation:
Detailed explanation-1: -One fruit serving is about the size of a tennis ball. For example, a small apple equals one serving, or about 60 calories.
Detailed explanation-2: -Medium fresh fruit A portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine.
Detailed explanation-3: -1 piece of medium-sized fruit (e.g. orange and apple) ⁄2 piece of large-sized fruit (e.g. banana, grapefruit and star fruit) ⁄2 bowl of fruit cuts (e.g. watermelon, cantaloupe and honeydew melon) ⁄2 bowl of mini-sized fruit (e.g. grapes, lychees, cherries and strawberries)
Detailed explanation-4: -Remember that the serving size for fruits and vegetables is about 4 to 6 ounces.
There is 1 question to complete.