NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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2 Cups
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4 Cups
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6-8 Cups
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5 Cups
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Detailed explanation-1: -Here are some tips to help you make sure you are drinking enough fluids to maintain good levels of hydration. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.
Detailed explanation-2: -So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Detailed explanation-3: -This is much more than the ‘about 6-8 glasses’ (1.2 litres) of fluid a day advocated by the UK government. Keeping hydrated is important.
Detailed explanation-4: -You’ve probably heard that you need to drink eight 8-ounce (240-ml) glasses of water each day. That’s half a gallon of water (about 2 liters). This claim has become widely accepted as fact, and it’s very easy to remember.