HUMAN NUTRITION

Detailed explanation-1: -Understanding the Nutrition Facts label on food items can help you make healthier choices. The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products.

Detailed explanation-2: -Nutrition labels help an individual in making a significant decision about what to buy or consume. Some important factors that an individual should consider are calories, cholesterol, fat, sodium, carbohydrates and protein.

Detailed explanation-3: -Foods that you make any nutrient claims for (e.g. “High in fiber", “Low fat", etc.). This is the number one rule that requires nutrition facts labeling. Even if otherwise you meet any exemptions, you have to include nutrition facts if you make any nutrient claims on your package label or website.

Detailed explanation-4: -The Nutrition Facts label on packaged foods is based on updated science and dietary recommendations for Americans. Using the label can help you choose foods for a healthy diet. The label is required on all packaged foods made in the United States and imported from other countries.