NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eat more than
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Eat less than
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Eat at least
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None of the above
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Detailed explanation-1: -This means it is recommended that you eat “at least” this amount of dietary fiber on most days.
Detailed explanation-2: -Nutrients to limit – The nutrients that should be limited are fat, cholesterol and sodium. Consuming an excess of these nutrients can increase the risk of developing chronic health conditions like diabetes, heart disease and high blood pressure.
Detailed explanation-3: -In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
Detailed explanation-4: -Trace minerals, such as molybdenum, selenium, zinc, iron, and iodine, are only required in a few milligrams or less. Macrominerals, such as calcium, magnesium, potassium, sodium, and phosphorus, are required in hundreds of milligrams.