NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Diet changes
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Exercise
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blood test
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Diet changes combined with exercise.
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Detailed explanation-1: -Even if you eat right and exercise, you can still have high cholesterol if you have inherited a genetic form of high cholesterol from your parents called familial hypercholesterolemia. Even though it cannot be prevented, maintaining a healthy lifestyle can help keep the condition under control.
Detailed explanation-2: -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. These compounds, called plant stanols or sterols, work like soluble fiber. Eat fish that are high in omega-3 fatty acids.
Detailed explanation-3: -Eat less saturated fats. There are two kinds of saturated fat. Eat more unsaturated fats. Most fats in vegetables, grains, and tree nuts are unsaturated. Eat more nuts. Eat more high-fiber foods. Eat more soy protein. Eat more fish. Drink alcohol in moderation. 01-May-2010
Detailed explanation-4: -Go for a nice run or jog. Take a brisk walk. Bike to work or just for fun. Take a few laps at the pool. Lift a few weights. Strike a few yoga poses.