HUMAN NUTRITION

Detailed explanation-1: -Vitamin supplements cannot replace a healthy diet. Those who may need vitamin supplements include women who are pregnant or breastfeeding, people who consume alcohol in amounts over those recommended as safe, drug users and the elderly.

Detailed explanation-2: -No. As the name suggests, food supplements are only intended to ‘supplement’ people’s diets and not replace healthy foods.

Detailed explanation-3: -There are now strong links between low intakes of particular nutrients and the risk of developing chronic disease including some cancers, heart disease, diabetes, osteoporosis and depression. During pregnancy, insufficient nutrient intake can have long-term health implications for the health of the child.

Detailed explanation-4: -With some vitamins and minerals, too much can be harmful. It’s best to improve the diet before using supplements, advises Dr. Sesso. That’s because vitamins and minerals are most potent when they come from food.

Detailed explanation-5: -Get your 5-a-day. Eat fish at least twice a week. Enjoy a smoothie. Have steamed or raw veg. Don’t avoid dairy. Relax in a magnesium bath. Buy fresh and local. DASH your diet. More items •07-Aug-2017