HUMAN NUTRITION

Detailed explanation-1: -Americans eat on average about 3, 400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2, 300 mg per day-that’s equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.

Detailed explanation-2: -Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.

Detailed explanation-3: -Use fresh, rather than packaged, meats. Choose fresh fruit and vegetables, as well, since they are very low in sodium. When buying frozen vegetables, choose those that are labeled “fresh frozen” and do not contain added seasoning or sauces. More items •08-Oct-2019

Detailed explanation-4: -Choose fresh foods over salty, processed foods. Go “low or no” with sodium-free or low-sodium foods. Use more herbs and spices. Limit the condiments, “fixins, ‘’ and side dishes. Talk to a nutrition expert about ways to control your sodium intake. 13-Feb-2023