HUMAN NUTRITION

Detailed explanation-1: -Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package. Compare your portion size (the amount you actually eat) to the serving size listed on the panel.

Detailed explanation-2: -At the top of the Nutrition Facts label, you will find the total number of servings in the container and the food or beverage’s serving size. The serving size on the label is based on the amount of food that people may typically eat at one time and is not a recommendation of how much to eat.

Detailed explanation-3: -Start with Serving Information First, look at the serving size and the number of servings per container, which are at the top of the label. The serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g).

Detailed explanation-4: -Make sure you can identify all the ingredients. Note the order of ingredients. Check the serving size. Focus on what’s most relevant to your personal needs. Identify fat and sugar sources. Don’t get fooled by front-label claims. Final Food for Thought. 10-Jan-2018