NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbohydrates
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Fats
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Minerals
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Protein
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Detailed explanation-1: -Protein is the main component of muscles, bones, organs, skin, and nails. Excluding water, muscles are composed of about 80% protein, making this nutrient especially important for athletes.
Detailed explanation-2: -Myofibrillar Proteins: Muscle fibers are composed of myofibrils. The proteins that comprise the myofibril, including actin and myosin and several more. The myofibrillar protein components most important for muscle fiber structure are actin and myosin.
Detailed explanation-3: -Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength ( 8, 9 ).