NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Milk and alternatives
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Fruit and vegetables
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Meat and alternatives
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Grain products
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Detailed explanation-1: -The 2 main food groups that contribute to protein are the: ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group. ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group.
Detailed explanation-2: -Legumes: Lentils, Soybeans, Chickpeas, and Black Beans With regards to legumes and beans, lentils contain about 18 grams of protein per cup while soybeans have over 28 grams of protein per cup. Chickpeas contain more than 14 grams of protein per cup and black beans contain about 15 grams of protein per cup.
Detailed explanation-3: -Protein rich plant foods Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes.
Detailed explanation-4: -Top 10 Foods Highest in Protein. #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. #4: Pork Loin (Chops) #5: Lean Beef and Veal (Low Fat) #6: Tofu. More items