HUMAN NUTRITION

Detailed explanation-1: -Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice. peppers.

Detailed explanation-2: -Vitamin C stimulates neutrophil migration to the site of infection, enhances phagocytosis and oxidant generation, and microbial killing. At the same time, it protects host tissue from excessive damage by enhancing neutrophil apoptosis and clearance by macrophages, and decreasing neutrophil necrosis and NETosis.

Detailed explanation-3: -15 Best Superfoods for Fall quicklist: 2category: Foods With More Vitamin C Than Orangestitle: Red bell pepperurl: text: A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange-190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.

Detailed explanation-4: -Pineapple Another fruit that packs in more vitamin C than an orange is pineapple. Having pineapple in any form can help boost your daily required amount of vitamin C. One cup of chopped pineapple pieces contains about 79 mg of vitamin C.

Detailed explanation-5: -Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C-almost three times more than an orange. Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C-almost twice that of an orange. Strawberries. Brussels sprouts. Kale.