HUMAN NUTRITION

Detailed explanation-1: -An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2, 000 calories a day for women and 2, 500 for men.

Detailed explanation-2: -The concept–you can eat whatever you want if you are working out–is wrong. Kitchen contributes more to building abs than the gym. To maintain my body weight of 100 kg, I required 2000 calories / day. To lose 1 kg of body fat, I need to create a calorie deficit of 7000.

Detailed explanation-3: -A 1, 200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1, 200-calorie diet can set you up for failure if long-term weight loss is your goal.

Detailed explanation-4: -To sum up, a 1400 calorie diet is a viable option if you’re an adult woman wishing to steadily lose some pounds. You can safely stick to this number of calories as long as you want, provided that your menu is balanced and contains no harmful foods.