HUMAN NUTRITION

Detailed explanation-1: -Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown.

Detailed explanation-2: -Red, blue and purple fruits and vegetables usually contain anthocyanins, and red fruits and vegetables often contain lycopene as well.

Detailed explanation-3: -Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? Learn the colors and what they mean and take advantage of these natural superpowers.