NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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40 or less
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60 or less
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75 or less
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100 or less
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Detailed explanation-1: -Calories may come from carbohydrates, protein or fat. Foods that are 400 calories or more per serving are considered high in calories. Foods that are 100 calories or more per serving is moderate, and 40 calories or fewer per serving is low.
Detailed explanation-2: -“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks, ‘’ says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.
Detailed explanation-3: -40 calories per serving is considered low; 100 calories per serving is considered moderate; and 400 calories or more per serving is considered high.