NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is the healthiest way of having a salad?
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with creamy salad dressing
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with a spoonful of olive oil
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with a dash of lemon juice
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None of the above
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Explanation:
Detailed explanation-1: -Extra-virgin olive oil is one of the healthiest oils varieties, but it has a low smoke point; therefore, we recommend using it for raw food preparations (i.e. salad dressing) rather than cooking.
Detailed explanation-2: -Salads can be a good way to get your important vitamins, minerals, and fiber. However, not all salads are healthy or nutritious. It depends on what is in the salad.
Detailed explanation-3: -Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.
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