HUMAN NUTRITION

Detailed explanation-1: -Diet Coke does have fewer calories and sugar than regular soda, and therefore some experts think it’s fine in moderation. But others point out that diet soda can increase the risk of stroke and metabolic syndrome. Its long term effects are also unclear.

Detailed explanation-2: -Diet Soda is Just as Bad as Regular Soda Despite being low or zero calories, diet coke offers no nutritional value whatsoever. Diet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching from regular coke to diet coke, then it can support weight loss.

Detailed explanation-3: -While both diet soda and water have zero calories, water doesn’t have the artificial sweeteners that have been associated with increased calorie intake. The bottom line is that water is that whether being physically active or not, consuming water will help keep the body more hydrated than diet soda.

Detailed explanation-4: -Diet sodas are not good choice for hydration.