NUTRITION
NUTRITION ANALYSIS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which is the primary nutrient we get from fruits and vegetables?
|
|
fats
|
|
|
proteins
|
|
|
vitamins
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -The main nutrient you get from fruits and vegetables is carbohydrates, which you need for providing energy to your body, including your nervous system and your brain.
Detailed explanation-2: -Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables.
Detailed explanation-3: -Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
There is 1 question to complete.