HUMAN NUTRITION

NUTRITION

NUTRITION ANALYSIS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which item has the least iron?
A
Vegetable Chips
B
Rice Cakes
C
Fruit & Nut Trail Mix
D
Pretzel Twists
Explanation: 

Detailed explanation-1: -It’s high in fiber, iron, magnesium and several other vitamins and minerals.

Detailed explanation-2: -Rice cake contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Rice cake contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 3.30 mg of calcium, 128 mg of potassium.

Detailed explanation-3: -Rice cakes are healthier when they’re made of brown rice. Rice grain is a good source of carbohydrates and proteins. Whole brown rice has more nutrients like protein, lipids, minerals, and vitamins than refined white rice, because they’re stripped away during the refining process.

Detailed explanation-4: -Greek yoghurt and berries. Roasted broadbeans or chickpeas. Nut-based snack bars. Cheese and crackers. Rice crackers. Banana bread. Biscuits. Fruit juice. 05-Feb-2020

There is 1 question to complete.