HUMAN NUTRITION

Detailed explanation-1: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.

Detailed explanation-2: -It is a source of lean protein and contains over 100 percent of your daily vitamin B12 requirement. It is also a rich source of phosphorous, and selenium.

Detailed explanation-3: -Shrimp is a commonly eaten seafood and a lean source of protein. While the amount of calories in shrimp is low, the number of key nutrients is high.