NUTRITION
NUTRITION ANALYSIS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Vegetable Chips
|
|
|
Rice Cakes
|
|
|
Fruit & Nut Trail Mix
|
|
|
Pretzel Twists
|
Detailed explanation-1: -SunChips are made with whole grains instead of potatoes, which makes them higher in fiber than traditional potato chips at 2 g per serving (about 8 percent of your daily value for fiber).
Detailed explanation-2: -In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.
Detailed explanation-3: -Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits. More items