NUTRITION
NUTRITION ANALYSIS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which item has the most sodium per serving?
|
|
Vegetable Chips
|
|
|
Rice Cakes
|
|
|
Fruit & Nut Trail Mix
|
|
|
Pretzel Twists
|
Explanation:
Detailed explanation-1: -Rice cakes are low in calories and sodium, with a modest amount of a few nutrients. They have 14 grams of carbs per two cakes, making them low-carb by EatingWell standards.
Detailed explanation-2: -They can be high in fat, saturated fat, and sugar. Choosing a plain brown rice cake and topping it with fruit or nutritional nut butter can be healthier and more filling.
Detailed explanation-3: -Another advantage: “Rice cakes are low in sodium at about 35 to 70 milligrams per serving, which is much less than other crunchy snacks.” Sodium-free options are also widely available.
There is 1 question to complete.