NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vegetable Chips
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Rice Cakes
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Fruit & Nut Trail Mix
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Pretzel Twists
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Detailed explanation-1: -The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2, 907 mg per 100 grams. Just one plum (approximately 15 grams) packs 436 mg of vitamin C, which is 484% of the DV (6, 7 ).
Detailed explanation-2: -As one of the richest food sources of vitamin C, red bell peppers have a slew of health benefits and flavor. Try them chopped in salad or transformed into red pepper hummus.
Detailed explanation-3: -Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.
Detailed explanation-4: -Citrus (oranges, kiwi, lemon, grapefruit) Bell peppers. Strawberries. Tomatoes. Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) White potatoes.