NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Nutrient dense
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Empty calorie
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Sugar
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Carbs
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Detailed explanation-1: -Beans, peas and lentils, which are also good sources of fiber. Fish. Lean meat and poultry. Low-fat or fat-free dairy products, such as milk, yogurt and cheese. Egg whites.
Detailed explanation-2: -Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
Detailed explanation-3: -Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium. We’re talking fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat and skinless poultry, nuts and legumes.
Detailed explanation-4: -Nuts. Sweet potato. Salmon. Legumes. Kale. Quinoa. Berries. Dandelion greens. More items •15-Mar-2019