NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
carbohydrates, protein, fiber, vitamins, minerals, water
|
|
|
protein, water, fat, dairy, fruits, vegetables, grains
|
|
|
carbohydrates, protein, fat, vitamins, minerals, water
|
|
|
water, fat, protein, dairy, vegetables, fruits, fiber
|
Detailed explanation-1: -The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential nutrients are crucial in supporting a person’s reproduction, good health, and growth.
Detailed explanation-2: -Traditionally we think of the six essential nutrients as carbohydrate, protein, fat, vitamins, minerals and water. Think of carbohydrates as the body’s source of fuel. All carbohydrates are broken down into glucose and used to fuel body systems and activity.
Detailed explanation-3: -There are six classes of essential nutrients required for the body to function and maintain overall health. These six classes of essential nutrients are: carbohydrates, lipids (fats), proteins, water, vitamins, and minerals. These nutrients can also be categorized as organic or inorganic.